Sweet Purple Yam Mash

Sat. 20 April ‘24 23:18

I adore Japanese purple yams for their distinct, sweet taste and how it is healthier than regular russet potatoes. Purple yams provide high fiber content, vitamins, minerals, and antioxidants, and decrease cholesterol in the human body. Purple yams lower blood sugar levels, prevent blood sugar spikes, are anti-inflammatory, contain manganese which increases energy, and support cardiovascular health. Ube (purple yam) is friendly to the gut, heart, and brain, and is a tastier alternative to potatoes. 

Here is the recipe to make a healthier version of mashed potatoes. 

Sweet Purple Yam Mash 

4 peeled and quartered purple yams 

3 tbsp coconut sugar 

1 tbsp raw Manuka honey 

½ tbsp dried coconut flakes 

1 tbsp pure vanilla extract

1 cup rice/cashew milk 

1 pinch of sea salt 

Wash the 4 yams, peel, then quarter cut the yams before steam cooking the yams over a double boiler.  15-20 minutes later, check to see if the yams are ready by stabbing with a fork. If the yams are soft in the center, they are set to be mashed! Place yams in a pot, and mix with coconut sugar, honey, coconut flakes, vanilla extra, and rice or cashew milk. Use a potato masher or utensil to break the yams into a creamy texture. Continue mashing the yams until they reach the desired consistency. It should be as smooth as regular mashed potatoes. Transfer to a plate and serve warm. Top with a pinch of sea salt and coconut flakes (optional).